MOVEMENT FOR PERI MENOPAUSE AND MENOPAUSE

Your body changes during perimenopause and menopause, and the way you exercise should change too. Declining estrogen can affect muscle mass, bone density, metabolism, sleep, mood, and stress resilience. The right combination of movement can help you feel stronger, calmer, more energised, and more connected to your body.

At our boutique studio, every class is thoughtfully designed to support women in perimenopause, menopause, and beyond.

OUR SIGNATURE METHOD

With years of experience teaching pilates, yoga, barre, reformer pilates, meditation and sound Bianca has created a unique method specifically for the needs of women in midlife.

Bianca is passionate about helping you get the most out of every session through clear verbal cueing, hands-on adjustments, education, personalised modifications, and ongoing encouragement so you can move with confidence, understand your body, and achieve lasting results.

Her extensive training and personal experience have shaped a balanced approach that combines:

  • Reformer Pilates
  • Strength training
  • Plyometrics
  • HIIT & SIIT
  • Barre and balance training
  • Yoga
  • Breathwork
  • Sound healing and more

This method is designed to help you build strength, support bone health, regulate your nervous system and recover well, so you can feel your best through every stage of menopause.

A BOUTIQUE STUDIO EXPERIENCE

This is more than just exercise.

Our studio offers an exclusive, supportive environment where women can honour their changing bodies and needs.

With a maximum of 3 women per movement class, you’ll receive highly personalised coaching while becoming part of a community of like-minded women who understand exactly what you’re going through.

You’re not alone.

How to Join the Studio

Memberships are limited to ensure personalised guidance and attention as well as making sure you are not on a constant waiting list and can’t book in.

All new clients begin with a complimentary discovery call/email.

This call is an opportunity to discuss your goals, symptoms, any injuries and experience level, to determine whether the studio is the right fit for you. We’ll also recommend the best starting point based on your individual needs.

Use New client enquiry button below to register for your discovery call.

Private Sessions

Ideal if you’d like one-on-one support or a highly personalised approach.

With personalised support, you’ll gain practical tools to manage stress, improve sleep, ease menopause symptoms, and reconnect with your body in a way that feels empowering and sustainable.

Whether you choose menopause coaching or a private sound or movement session, each experience is tailored to help you restore balance, build confidence, and feel your best from the inside out.

Group Classes

To join our ongoing group classes, all new clients complete a Foundations Workshop (Booking below under workshops if any upcoming workshops) or do a private session.

These Foundation workshops are run 1-2 times a month and only if there is studio availability for new members.

This beginner workshop introduces the core principles of our method and why. A short taster and intro to the reformer machine, so you can walk into a class confident of how to use your machine and what to expect.

This will cover the our body needs different movement and recovery. Once you know the why and how our studio will differ from others you will fully be empowered to make informed decisions regarding your fitness journey.

Once completed you’ll be ready to join our boutique group classes with confidence, you will be able to book into any reformer classes.

Note – the system won’t allow you book a reformer class unless you have firstly done the Foundations Workshop.

 

 

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Sound healing, Meditations,Yoga, Pilates, Barre
Pregnancy Yoga and more.

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“Physical fitness is the first requisite of happiness”

BIANCA

I am a Certified Menopause Coach specialising in supporting women through perimenopause, menopause, and post-menopause with a holistic, body-aware approach.

My foundation began with yoga, and I’ve been a certified 200-hour Yoga Alliance teacher since 2014. Over the years, I’ve expanded my training to include restorative yoga, kids and family yoga, pre- and postnatal yoga, and Yoga Shred®. Alongside this, I hold a Certificate IV in Pilates through Polestar Pilates, with additional training in Barre and Reformer Pilates.

My work is also deeply informed by energy practices. I am a Certified Reiki Practitioner, Shamanic Practitioner, Sonic Anatomy Guide, and Emotion Code® Practitioner, allowing me to support clients not just physically, but emotionally and energetically.

My own journey through change and growth led me to this path. Yoga, Pilates, and Sound work became more than practices—they became tools for reconnection, regulation, and resilience. Through them, I learned how to listen to my body, navigate stress, and move through life with greater presence and ease.

Today, I bring all of this together to support women navigating the hormonal transitions of midlife. I focus on creating safe, supportive spaces where movement, breath, and education are used as practical tools to manage symptoms, rebuild strength, and restore balance.

At the heart of my work is a simple belief: awareness is where healing begins. When women understand their bodies and feel supported in them, they can move through this phase of life with more clarity, confidence, and vitality.