MOVEMENT FOR WOMEN

Your body is constantly changing, your hormones ebb and flow throughout your life, during pregnancy, perimenopause and menopause, and the way you exercise should change too.

Declining estrogen can affect muscle mass, bone density, metabolism, sleep, mood, and stress resilience. The right combination of movement can help you feel stronger, calmer, more energised, and more connected to your body.

At our boutique studio, every class is thoughtfully designed to support women navigating these changes.

Did you know peri menopause can start as early as your mid to late 30’s and last up to 10 years, Menopause is actually one day on the calendar marking when you have not had a period for 12 consecutive months.

YOU MAY EXPERIENCE

• Brain fog
• Loss of muscle mass
• Reduced bone density
• Increased abdominal fat
• Joint aches and stiffness
• Poor sleep/Insomnia
• Anxiety and overwhelm
• Slower recovery
• Depression
• Stress
• Hot flushes
• Fatigue
• Mood swings

DON’T LET ANY OF THESE SYMPTOMS BE YOUR NEW NORMAL

There is hope and you are not alone, take charge of your life, no-one wants to put up with symptoms like this for up to a decade.

A BOUTIQUE STUDIO EXPERIENCE

This is more than just exercise.

Our studio offers an exclusive, supportive environment where women can honour their changing bodies and needs.

With a maximum of 3 women per movement class, you’ll receive highly personalised coaching while becoming part of a community of like-minded women who understand exactly what you’re going through.

You’re not alone.

WHAT YOU CAN EXPECT

With consistent practice, many women experience:

• Increased strength and muscle tone
• Improved bone density support
• Better posture and mobility
• Enhanced balance and coordination
• Reduced stress and anxiety
• Better sleep
• More energy
• Greater confidence
• A stronger connection to their body
• Happier and more content

How to Join the Studio

Memberships are limited to ensure personalised guidance and attention as well as making sure you are not on a constant waiting list and can’t book in.

All new clients begin with a complimentary discovery call/email.

This call is an opportunity to discuss your goals, symptoms, any injuries and experience level, to determine whether the studio is the right fit for you. We’ll also recommend the best starting point based on your individual needs.

Use New client enquiry button below to register for your discovery call.

Private Sessions

Ideal if you’d like one-on-one support or a highly personalised approach.

With personalised support, you’ll gain practical tools to manage stress, improve sleep, ease menopause symptoms, and reconnect with your body in a way that feels empowering and sustainable.

Whether you choose menopause coaching or a private sound or movement session, each experience is tailored to help you restore balance, build confidence, and feel your best from the inside out.

Group Classes

To join our ongoing group classes, all new clients complete a Foundations Workshop (Booking below under workshops if any upcoming workshops) or do a private session.

These Foundation workshops are run 1-2 times a month and only if there is studio availability for new members.

This beginner workshop introduces the core principles of our method and why. A short taster and intro to the reformer machine, so you can walk into a class confident of how to use your machine and what to expect.

This will cover the our body needs different movement and recovery. Once you know the why and how our studio will differ from others you will fully be empowered to make informed decisions regarding your fitness journey.

Once completed you’ll be ready to join our boutique group classes with confidence, you will be able to book into any reformer classes.

Note – the system won’t allow you book a reformer class unless you have firstly done the Foundations Workshop.