As a Qualified 200hr yoga alliance yoga teacher since 2014 and with other yoga alliance recognised trainings including restorative yoga, kids/family yoga, pre-and postnatal yoga, yoga shred® and more, I also hold a
cert 4 in pilates from Polestar Pilates as well as Barre and Pilates Reformer training. Certified Reiki, Shaman and Emotion Code®Practitioner. Yoga, Pilates and Energy work have benefited me tremendously throughout my life, both physically and mentally.
I have become more aware of what I’m capable of and when and how to take it easy. I’ve learnt to be more aware of my thoughts, to breathe deeply and to face everyday situations with more grace and ease. Yoga, Pilates and Energy work have helped me so much and I want to share the many benefits of this work with you.
Want to tone, feel strong, improve your balance, strength & fitness? Pilates is for you it focuses on your core abdominals, back and glutes which build up your core strength or commonly known as your PILATES POWERHOUSE.
If you suffer from back pain, weak core and gluts pilates is brilliant, it isn’t high impact, so no stress on your joints. Perfect if you’re recovering from an injury, pilates will improve your overall fitness and is a great addition to any exercise regime. You will build your strength and overall fitness.
You may feel some soreness a day or two after your class as your body gets used to the movements. Being sore the next day means you’re challenging your muscles in new ways or working muscle groups that don’t usually get much attention which is common if returning back to regular exercise.
“You will never know your limits until you push yourself towards them”
Barre combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Mostly focusing on isometric movements where you hold your body still while you contract specific muscles, until you shake and feel the burn! Great for a whole body burn, especially those legs.
This is a strong class be prepared to work up a sweat with aerobic elements, barre is super fun for all.
Props that can be used:
Light hand weights (1-2kgs), pilates ball, pilates circle and therabands. All props provided.
Stretch and relax focusing on self awareness, breath and stillness while quieting the mind.
Restorative yoga helps you stretch deeply and relax, it is a slower paced yoga class. We hold yoga poses for longer periods of time to allow our body to release and open while quieting the mind.
Props such as blocks, blankets, straps and bolsters may be incorporated to support you in the yoga poses. It is suitable for all, improves flexibility, helps develop patience, humbleness and the ability to focus.You do not have to use energy to gain energy, restorative yoga is perfect for times when you are stressed out, injured or lacking in energy.
“Ego says, “Once everything falls into place, I’ll feel peace.” Spirit says, “Find your peace, and then everything will fall into place.”
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Once downloaded search for MITICA STAR to find the timetable
